Hazards & Controls
Ergonomics
Ergo Exercises

Describes exercises to perform

Reasons for performing daily workplace stretching

Includes instructions and illustrations for 12 body stretches

It just takes five minutes to do these exercises to prevent carpal tunnel syndrome

Download a poster that illustrates exercise to be taken by computer users (pdf)

Eight exercises to relieve strains resulting from computer use

A program designed to help you beat the stress that so often comes with computer and desk work

For eyes, musculoskeletal system, warm-ups, back strengthening

Tips and illustrations of stretches

Exercising when you have low back pain can help you feel better faster and prevent more back pain

Guide to internet resources on the Alexander Technique of muscle relaxation

Descriptions of stretching exercises

Exercises to minimize problems with back pain

Exercise program for low back pain relief

Show exercises that many patients find helpful

Illustrations of 12 stretching exercises that can be done near your desk

Stretches for computer users

Rolfing professionals practice a holistic system of soft tissue manipulation & movement education

Focuses on the physiologic and biochemical aspects of physical fitness