Wellness Programs » Fitness



Discussion of the use of massage therapists in the workplace. Fitness guides. Exercises and physical activity guidelines. Stretches.

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    Hot Topics: Management: Workplace Wellness
    Professional Guides: Human Resources Manager, Occupational Medicine, Risk Manager, Safety Director

There are 11 other categories related to Wellness Programs / Fitness in the Libraries & Directories.

10 Easy Workplace Stretches [pdf] [31759]
For body fitness in the workplace

Airplane Stretches [8625]
How to exercise on an airplane

Assessing Fitness for Military Enlistment: Physical, Medical, and Mental Health Standards [28467]
2006 publication with the focus on the physical fitness of 18-24 year olds in the USA

Exercise & Fitness [553]
American Heart Association guidelines on physical activity

Exercise Calorie Counter [24567]
Calories burned search form

Exercise Estimator [4846]
Estimate your workout goals based on your daily calorie intake or the occasional splurge

Fitness Guide - On Your Way to Fitness [573]
Fitness guide provides facts and advice on how to become physically fit

Healthy Living Center [12122]
A collection of information and tools to help you stay healthy

Physical Activity and Health [2802]
Fact sheets from the US Surgeon General's report on physical activity and health

Physical Efficiency Battery [22024]
Measurement of psychomotor skills related to personal health and fitness for law enforcement personnel

Promoting Physical Activity [25179]
Research results on community activities to increase physical activity

Small Steps to a Healthier Lifestyle [25460]
Four steps to improve your diet and fitness levels

Stretch & Flex Exercises [pdf] [31760]
Poster illustrates 14 stretches

US Surgeon General's Report on Physical Activity and Health [21950]
What has been learned about physical activity and health from decades of research




Related Categories within The Safety Library


View All Related Categories throughout the Libraries & Directories


Ergonomics / Ergo Exercises
Exercises & stretches that can help prevent CTD injuries, eyestrain, etc.

Recreation Safety / Bikes-Scooters
Safety materials, laws for bicycles, mopeds, scooters, electric bikes, etc.

Recreation Safety / Sports Safety
Sports injury prevention

Wellness Programs / Diet Management
Food guide pyramid, nutrition guides, dietary guidelines, weight control & more



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